Rest Dear One

TODAY…I encourage you to rest. It does not serve you well to burn the candle at both ends, and therefore you cannot serve others well as a result. Kick your feet up, close your eyes and shut your brain down even if only for an extra five or ten minutes of quietude. If possible take a nap or a hot Epsom Salt bath. Emerging oneself into a bath will cleanse not only the body but also the soul. Soak away negative vibrations by diffusing them in the salt water. Nothing is more important than listening to your body speak its truth to you. If your bones are weary and tired, rest them, they are calling out to you to honor them. Everything else can wait for at least a few minutes or longer. And so today…REST dear one. ~ Dr Kimberly Kaye Fogel

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