Fava Beans

Have you tried Fava Beans for their wonderful health and weight loss benefits.

I cooked up a pot of the dried beans and added some black eyed peas.

Fava beans, like edamame, are green-colored legumes that come in their own “pod.” You can purchase them canned, fresh or dried. A nutrient-rich legume, fava beans are high in protein and dietary fiber, very low in fat, free of saturated fat and an excellent food source of many nutrients essential for human health, such as vitamins and minerals. Fava beans, when eaten as part of an overall healthy diet, may offer cardiovascular benefits and aid in weight management. ~ Blessings, Dr Kimberly Kaye Fogel

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