Roasted Turkey & Ferro-Endive Salad with Brown Butter Apple Compote

Tonight’s dinner from Blue Apron was Roasted Turkey & Farro-Endive Salad with Brown Butter Apple Compote. Oh My Sweet Goodness! It was Absolutely Scrumptious! Prepped, prepared and served in 35 minutes. Farm fresh ingredients delivered straight to my door to prepare gourmet meals! Nothing ordinary or boring about these healthy meals! 🍽
Check out the link below to start your “cheffing it up” journey!



Pecan Crusted Pork Cutlets with Sweet Potatoes and Broccoli

Healthy Gluten, Antibiotic and Hormone Free Cooking

Tonight’s dinner was a “throw it together meal” with no recipe so here’s what I came up with in my kitchen with a little help from Meat The Butchers.
I started with deboned and tenderized pork cutlets, antibiotic and hormone free.
I crushed raw pecans with the rolling pin and added gluten free flour. I sprinkled the cutlets with salt and pepper and rolled them in the pecan flour mix, put them on a baking sheet and oven roasted in avocado oil for 25 minutes at 425.
The sweet potatoes were also coated in avocado oil and tossed in a ziplock bag with the pecan and flour coating. For my veggie dish I oven steamed broccoli, onions, garlic and sprinkled with a key lime citrus sea salt seasoning. Lastly I topped the organic pork with an absolutely delicious organic Asian Pear Chutney. OMG! ‘‘Twas Yummy!
Total prep and cooking time was about 40 minutes.

Meet me in my upcoming Refreshment & Nourishment
video series and join me at my Privy to Sweet Reason website for all kinds of good stuff! 👇🏽

Get your 20% at Meat The Butchers!
<a href=”″&gt;
<img src=”; width=”301″ height=”250″ alt=”” border=”0″/></a>

Thai Yellow Curry Beef with Bok Choy

Dinner Tonight ~ Thanks to Blue Apron!

It was a quick dish to prepare and oh so yummy!!!
Dinner for two with plenty left over! Blue Apron absolutely satisfies every time with hearty healthy portions.
We are still under construction at the Fogel house but I snapped some quick pics to share of the preparation process and the delicious outcome! Soon I will be back to video cooking! Check out the link below for your $30 off of your first order or if you’re one of the first 3 to message me your email you can receive 3 free meals for 2. Need a last minute Christmas gift for a busy mom or family? …Blue Apron them! ~ Blessings, Dr Kimberly Kaye Fogel

Pan Seared Herbed Chicken and Spiralized Butternut Squash

Need a quick to prepare winter meal?

Dinner tonight was chicken breast tossed in herbs and spices and seared in avocado oil with a side dish of sprialized butternut squash lightly seared and tossed in avocado oil. Drizzle with a blend of butter, cinnamon and honey glaze to taste. No need for a recipe and takes less than 30 minutes to prepare. You don’t have to be a chef to prepare this and your family will love it! Quite Delicious!

Let’s Eat!  🍽

~ Blessings, Dr. Kimberly Kaye Fogel


Find Out What 96% of American Don’t Know About Meat…

If you’re like most shoppers, you know that fresh meat is better than frozen and free range is better than industrial farming. But you may not know why. So let’s take a look at the reasons why freezing harms protein.

Why is Fresh Cut Meat the healthiest choice?
It’s a simple matter of science. When you freeze meats, ice crystals form, tearing apart cell walls, this is especially true during slow freezing.

Freezing damages the meat’s texture, reduces its flavor profile, and destroys natural juices, which leak out during the thawing process from damaged cellular walls inside the meat.

*Most grocers freeze meat, robbing it of flavor, texture and juices

*Freezing harms meat flavor by altering protein’s tissue structure

*Freezing changes protein texture because ice crystals tear apart cell walls

*Frozen meat can become burned so you have to keep an eye on them.

*Thawing makes juices seep out because ice crystals rupture cell walls. Plus, defrosting frozen meats takes time, energy and know-how.

And there’s no way you can tell how old meat is when you buy it.

What’s more, you need to closely monitor frozen meats for spoilage. You can’t leave them in the freezer too long or they become watery, limp, and tasteless, as you’ve probably experienced, that’s the dreaded “freezer burn” which makes meats taste bland and unappetizing.

This is how Meat the Butchers is different…
We only offer always fresh, never frozen proteins delivered straight to your door anywhere in the U.S. Choose From Prime Beef, All Natural Pork & Lamb Cuts to Wild Caught Seafood; we have it all! Most importantly, nothing to rob your meats of their flavor, nutrients or texture.

Check out “Meat The Butcher” here! 👇🏽

<a href=”″&gt;
<img src=”; width=”301″ height=”250″ alt=”” border=”0″/></a>



Join me in my kitchen “Facebook Live on Sunday December 3rd” for a Blue Apron healthy cooking demo! Click the icon below to receive a really great meal deal!

Blue Apron offers a better way to cook, with fresh ingredients and great recipes delivered weekly to your home. Blue Apron has no commitment or fees, so you can prepare delicious, inventive meals at home.